posted May 8, 2010, 2:35 PM by Unknown user
[
updated Aug 26, 2011, 5:46 PM
]
Tortillas
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Pita bread
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“Sandwich Thins”
whole-grain bread
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These keep for 2+ weeks
if kept dry and sealed
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Crackers
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Ritz, Townhouse, Wheat
Thins, etc.
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Cans or Foil Packets of Chicken,
Tuna, Smoked Salmon
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Pepperoni
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Either stick or ziplock variety; doesn't need to be refrigerated and will last several days if kept cool
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Summer Sausage / Salami
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smaller individual sizes
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Vienna sausages
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Small can
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Spam
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Small can or Spam
singles (lower sodium
variety tastes better)
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Sardines
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Underwood Deviled Ham,
Chicken Salad
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Spreadable, 4-oz cans
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Cured Ham
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individual slices
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Hard Cheeses
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Firmer varieties keep
well without refrigeration
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String cheese
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In single-serving packs
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Beef Jerky
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12-oz pack from Wal-Mart
is resealable and good for 4+ meals; available in 3 flavors
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Hudson
Bay Bread
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Look up recipe on
internet -- pack individual servings in cling wrap
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Peanut Butter
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Jif To Go singles
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Jelly
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Get single serving sizes
from I-Hop
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Ramen / Cup-o-Soup
Noodles
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Some varieties have
dehydrated vegetables
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Spicy Asian noodles
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many varieties available in international aisle
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Olives
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Dried Fruit
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Recommended: cranberries, apricots, bananas
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